A small penis is one of the most common complexes in men.Someone prefers to come to terms with this and someone is actively fighting with their disadvantage.
To do this, there are sites on which there is information on how to increase a member for free and a huge number of videos, how to do it correctly.
An increase in the penis is carried out at home without the help of auxiliary devices such as pump, pump, extension or weighting agent.The maximum necessary for this is the self-responsibility tool that can be purchased in a pharmacy for a symbolic cost.
Preparation for an increase in a member at home
If you watch a video on how to increase a member for free, it will surely say how important the moment of preliminary preparation is for this.
- Take a piece of soft fabric, heat it well with an iron or immerse it in hot water.
- While the fabric has not yet lost the heat, it must be wrapped around the penis and, regardless of the conditions in which it will be.This will help to warm up the muscles, prepare to stretch with your hands.
- After the end of the procedure, clean the genital organ, let it dry.
Exercises to increase the penis at home
Before starting the exercises, you must certainly familiarize yourself with the video, in which the operating technique is shown in detail.If an unprepared person does it, this can cause penis damage.The video is available online and free of charge only so that any man can avoid the most common and frequent errors.
Jelking
This free increase technique has been invented by the Arabs.The word Jelk translated from Arabic means only the word milking.This is not by chance, these movements resemble the animal milking process.
You have to start increasing the penis when it is still in a relaxed state.You have to take a member with your right hand, squeezing it a little at the base, but so that the blood continues to normally enter its head.
Elongation
You can increase the member for free even with stretching.To do this, start pulling the member at maximum length until he felt pain.In this state, the genitals must be maintained for about five minutes and then release themselves.After the expiry of the time, you must certainly give the penis a couple of minutes and proceed to the next exercise.
After performing this exercise, it is necessary to rest for some time and repeat the ice cream again.
Squeeze
There is another exercise to improve blood circulation.To do this, collect the head of the penis and start squeezing it actively enough, but remember that the exercises should be done easily and with pleasure, don't hurt you and try not to hurt your body.
Rotation
Take the genitals to its base and try to reveal them in different directions, about 30 times clockwise and a lot against the time one.After that, mix the penis head and make it erected in full.Subsequently, the indicated exercise must be repeated again in the same quantity.
An important point!In order for the materials to be always at hand, you can download the video and if something is forgotten or remained incomprehensible, review it.This is completely free.
Massage
Massage is another free method to increase, which normalizes blood circulation and helps to fill the cavernous bodies, which are the main component of male dignity.With such an increase, it is also desirable to know the technique, at least for the first time.
If you watch the video, you can draw some new massage techniques for you: circular movements, pinch, vertical and horizontal movements of the hands and much more.
Respiratory practice
The next exercise will help to effectively increase the size of male dignity and maintain an erection for a longer time than usual.To perform such an exercise, it is necessary to take care of maximum peace and solitude, since the method will require the maximum concentration and concentration of attention and foreign noises and people can seriously interfere with this.
An increase in the penis with the help of this method will not take place immediately, it is necessary to have a certain ability so that everything works and many men produce this ability for years.
- Try breathing in the air through the nose.
- Keep him in the mouth, clearly feel his bubble and tries to swallow.
- Feel how the air went to the stomach, try to direct it as close as possible to the penis.
- After hearing that the air will be almost close to the penis, you have to feel a special point on your body, which is located between anal opening and testicles.
- Subsequently, it returns normal breathing and not remove the finger from the point of some other seconds.
- If you learn to perform such an exercise correctly, then a big and hard penis will not make you wait a long time.
An important point!As for the time that must be brought to the exercises, every day there are enough 15-30 minutes for this.Doctors advise to practice in the morning or evening of the day, since at this moment the penis is the least tense and is easier to stretch and stretch.
Conclusion
Therefore, a member can be increased at home for free, without resorting to the help of various expensive devices, creams, ointments, pills and operations.
Anyone can increase the penis under the guidance of the video, however, the most important thing in these exercises that must be observed is regularity and perseverance, since the necessary result may appear only after months or years, the member will increase slowly.However, it costs the effort.